3 Week Quit Smoking Hypnosis Challenge

Quit Smoking with Hypnosis

3 Week Quit Smoking Challenge3 Week Quit Smoking Challenge3 Week Quit Smoking Challenge3 Week Quit Smoking Challenge
  • Home
  • Smoking Information
    • Quit Smoking Benefits
    • Challenges Facing Smokers
    • Addiction Vs Habit
    • Reasons to Quit Smoking
    • Other Methods
  • Cost to Smoke
    • Cost Calculator
    • Your Quit Calculator
  • Questions
  • Blog
  • Members Area
  • Contact Us
  • About

May 2, 2013 by Maureen

Get to Know Your pH Levels

Whether you are trying to get healthy by way of weight loss or via healthier eating habits, it is important for you to get to know your pH levels a little better. You may remember pH levels from your high school biology class, but probably know very little about how they work. It is time for all of that to change—understanding you pH levels is integral to keeping your body in health and balance.

What Are pH Levels?

pH is the measurement used in chemistry to determine the acidity in solutions in which the solvent is water (an aqueous solution). In laymen’s terms, pH levels tell us how acidic an environment is and this is important because certain compounds flourish in acidity, and many of these are not the kinds that we want flowing through our systems (i.e. yeast, certain bacteria).

pH in the Body

The acidity (or pH levels) in our bodies is determined by our diets. This is why scientists have created the pH scale—to help us better determine the acidity of the body or any other environment. The pH scale exists from 0 to 14 and when the body has a pH level that is lower than 7 it has become too acidic. High acidity in the body creates an environment in which the following health problems flourish:

  • Candida (yeast)
  • Allergies
  • Chronic fatigue
  • Leaky gut syndrome
  • Weakening of skin, bones, nails, and hair
  • Cramps
  • Anxiety and panic disorders
  • Increased risk of the spread of cancerous cells

From the list above, you can see that you don’t want your body to be highly acidic. But how can you protect yourself against low pH levels and their corresponding ailments?

Maintaining a pH Equilibrium

So how do you maintain a healthy pH balance in our bodies? First and foremost drink lots of water.  Drinking the recommended 8 glasses of water a day will neutralize your acidity. Second, it is crucial that you eliminate acidic friendly foods from your diet: processed grains, junk food, red meat, sugars, and soda. The third and maybe most important way that you can keep your pH balanced is by taking control of our emotions. Yes it sounds crazy—how can emotions possibly affect the chemistry of your body?! But research shows that emotions such as anger, fear, jealousy, and hate all facilitate the creation of acidic-forming chemical reactions in the body by the hypothalamus while emotions such as happiness, love, and joy create alkaline-forming chemical reactions that neutralize acidity. Your mood and the way you think about things can literally affect your pH levels!

Understanding the importance of pH levels is vital to maintaining a healthy body and serves as yet another example of how we control the health and vitality of our physical bodies not only by what we eat but also by how we think. You are the creator of the environment of both your body and mind—so why not make the choice to live a low acidity life of love, health, and happiness?

Your pH levels have a major impact on your physical and emotional health. To learn more about pH levels and your body, please contact me.  Or get involved in the discussion on Facebook and Twitter. We need your valuable input!

Filed Under: Health, News Articles Tagged With: Health, Healthy Eating, Quit Smoking, SMOKERS

Recent Posts

  • Beauty
  • Health
  • Hypnosis
  • Marijuana Smoking
  • Mental Health
  • News Articles
  • Quit Smoking Tips
  • Uncategorized

Maureen Hamilton – Published Author

Maureen Hamilton, EzineArticles Diamond Author
  • What is the 3 Week Quit Smoking Challenge?
  • Hypnosis Information
  • Success Stories
  • Questions
  • News Articles

Copyright © 2022 · Generate Pro Theme on Genesis Framework · WordPress · Log in

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT